How I work

Every client is different so everything I recommend is tailored to you—there is no one-size-fits-all approach.

Before your first consultation, you will be asked to complete a detailed health questionnaire and a short food diary. This helps me gain an initial understanding of your health, lifestyle, and current concerns.

During your initial consultation, together we will explore your health history, current symptoms, diet, and lifestyle in more detail. We will also discuss your goals and what you would like to achieve, to create a plan that feels bespoke, realistic and tailored to you.

Following your session, you will receive a personalised nutrition and lifestyle plan, including nutritional advice, supplement recommendations (where appropriate), and lifestyle changes to support your health.

Your plan will include:

  • Personalised nutrition advice

  • Supplement recommendations (where appropriate)

  • Lifestyle recommendations

  • Support and guidance to enable you to understand your body and symptoms

Everything that I ask you to do will be achievable and easy to maintain and each step is introduced at a pace that feels manageable, helping you build sustainable changes over time.

Follow up sessions are used to review the plan, health symptoms and make any necessary changes to build on progress and ensure you are on the right path to feeling the best version of you.

Services available

  • An initial consultation leading to the delivery of a nutritional plan (including diet, lifestyle and supplement recommendations).

    Follow up calls and sessions can be booked independently if required.

    Check in call - £30

    Follow up session - £80

  • Great for new clients and those who want to work on specific goals. This package includes an initial consultation, a nutritional plan (including diet, lifestyle and supplement recommendations), a mid-point check in call and a follow up consultation to review the plan, health benefits and lay out a long term approach. E-mail contact available throughout.

  • For longer term support: monthly consultations, bi-weekly check ins, whattsapp and email support. Great for clients who have long term goals, chronic or complex conditions and need regular guidance and motivation.

Person grating a lemon above a jar of water with mint leaves and ice, with lemon halves and fresh mint on the table.

Functional Testing

Functional testing may be helpful to gain a deeper understanding of your health.​ Where appropriate, I can support you in ordering, completing and interpreting functional test results and integrating them into your personalised plan. Testing is always optional and used to guide a more targeted and individualised approach.

Functional testing may include:

  • Comprehensive stool analysis

  • Food sensitivity / IgG or elimination testing

  • SIBO breath test (lactulose or glucose)

  • Organic acids test (urine)

  • Comprehensive metabolic panel / basic bloods

  • Micronutrient testing (blood or RBC)

  • Thyroid panel (TSH, free T4, free T3, reverse T3, thyroid antibodies)

  • Adrenal / cortisol testing (saliva, blood, or urine DUTCH)

  • Sex hormone testing (blood, saliva, DUTCH)

  • Urine iodine or thyroid antibodies

  • Advanced lipid testing (NMR, particle size)

  • Genetic / nutrigenomic tests

  • Heavy metals testing (blood, urine, hair)

Please note: Functional testing is not included in consultation fees and will incur an additional cost